Anxiety and Panic Disorders
Whether it’s racing thoughts, paralyzing fear, sudden bursts of intense dread, or even physical distress, the one constant in anxiety and panic disorders is the debilitating impact they have on one’s quality of life. For those struggling with anxiety, understanding its triggers and how to cope with them can be challenging, often intensifying the negative thoughts and feelings they provoke.
If these conditions are holding you back from living life to the fullest, allow me to help ease the burden. No matter how your anxiety manifests or how it affects your work, school, or daily life, I am here to help you manage it by giving you the right tools and the empowerment to use them.
The Approach
I will help you identify what triggers your anxiety and the negative feelings surrounding it, and work with you to find strategies that can make a real difference.
Cognitive Behavioral Therapy (CBT)
Putting a spotlight on your unique struggles with anxiety illuminates the best way you can work through them. CBT is used to assist you in identifying triggers, reframing negative thoughts surrounding your anxiety, and working together to find coping skills that you find most effective.
Play Therapy
When working with children Play Therapy is used to help them feel comfortable discussing things that may feel scary to them. I create an environment where children can feel safe discussing the symptoms and triggers of their anxiety while finding friendly and effective coping skills that they can use at home and in school.